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So far Zen Haus has created 22 blog entries.

Skin Care Nutrition – Part 1

The skin is the largest organ in the human body. For many, skin care involves only external treatment such as applying ointments, oils and lotions. People living in cold and dry climates often use body lotion to help preserve moisture in the skin. We encourage the use of natural solutions like Aloe Vera to both moisten and nourish the skin to deliver nutrients like Vitamin E. However, the first course of action for improving skin health is to improve nutrition.

Supplement Regimens and Pill Fatigue

Having a supplement regimen makes it easy to remember to take supplements at the right times. It ensures we are getting the nutrients on a regular basis. Supplementation is both an art and a science. We have done the research to provide the benefits of science when it comes to selecting the right forms of nutrients, the grouping of nutrients and balancing formulas.

Iodine and Flu Variants

Here we briefly discuss how iodine is useful against viral threats and why it is particularly useful against the threat of the day. Flu strains or virus variants can neither resist nor adapt to iodine. Iodine is not concerned with ANY variant. We wondered why natural or alternative means of boosting the immune system was never recommended by health authorities. New virus threats continue to emerge due to variations ...

Iodine and Metabolism

People across the country work hard with tremendous amounts of discipline to lose weight. Many are unable to realize a healthy body weight despite their best efforts. This can happen when you have an under-active thyroid gland (or hypothyroidism). Great efforts do not necessarily translate into high performance. It is worth considering that an under-active thyroid resulting from iodine deficiency is one of the causes of weight gain.

Low Iodine RDA Amounts

The current US Department of Agriculture (USDA) Recommended Daily Allowance (RDA) for iodine is 150 mcg for adolescents and adults. Why do so many in the iodine community, including health professionals, take 12.5 mg or more which is 87 times the USDA RDA? Iodine is an essential component of total body health. The Zen Haus Dual Form Iodine Supplement is labelled 'High Potency' because it provides 12.5 mg of elemental iodine.

Iodine Dosages

New to supplementing with iodine? Experiencing side effects could be a good sign as we expect high levels of iodine to trigger detox processes. Iodine affects many different tissues, systems and functions in the body. It is difficult to predict how this will play out for each person. Some may experience various discomforts during the day and at night. Start with lower iodine dosages and then work your way up.

Iodine and Detox

During the detox phase the iodine and selenium will be displacing bromide, fluoride, chloride and some toxic heavy metals from your body. During this time you may experience one or more detox symptoms temporarily. Do not increase the dosage while experiencing detox symptoms. Maintain the same dosage or reduce dosage to ...

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