Iodine and Detox

Iodine and Detox

In the previous post we explained why 12.5 mg of elemental iodine is still a good daily target for maintaining iodine levels and recommended a cautious approach when starting iodine supplementation.   There are 3 phases to consider when starting on iodine: detox,...
Iodine Dosages

Iodine Dosages

High potency doses of iodine for regular use. Experiencing side effects could be a good sign as we can expect increased levels of iodine in the body to trigger detox processes. However, in our opinion, this is not a battle we should be charging into. Iodine affects many different tissues, systems and functions in the body and so it is difficult to predict how this will play out for a given individual..

Iodine and Metabolism

Iodine and Metabolism

Highlighting the connection between iodine deficiency, reduced metabolism and weight loss. What is the role of selenium in activating iodine and restoring healthy levels of iodine in the body. Why supplementing with iodine should be a key component of your weight loss strategy.

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