~017~ ADK Returns!

~017~ ADK Returns!

The ADK formula serves many functions including maintaining health and promoting longevity. Seniors will benefit greatly from this formula. With careful consideration, including the COVID-19 flu, we have replaced some ingredients and added some others.

~016~ Iodine and Detox

~016~ Iodine and Detox

In the previous post we explained why 12.5 mg of elemental iodine is still a good daily target for maintaining iodine levels and recommended a cautious approach when starting iodine supplementation.   There are 3 phases to consider when starting on iodine: detox,...
~015~ Iodine Dosages

~015~ Iodine Dosages

High potency doses of iodine for regular use. Experiencing side effects could be a good sign as we can expect increased levels of iodine in the body to trigger detox processes. However, in our opinion, this is not a battle we should be charging into. Iodine affects many different tissues, systems and functions in the body and so it is difficult to predict how this will play out for a given individual..

~014~ Herbs for Respiratory Function

~014~ Herbs for Respiratory Function

There are many herbal remedies for improving respiratory health. In this post we shortlist nine of these remedies, from around the world and across time, and briefly explain the respiratory health benefits of each. These herbs can be enjoyed as food, drinks and inhalants.

~013~ Immune Boosting Herbs

~013~ Immune Boosting Herbs

  Immune Boosting Herbs   Minor adjustments to our diet can go a long way to help prevent and overcome viral infections. Here we look at six immune boosting herbs which are used in traditional healing and also show promise in recent research. I will also...

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