by myzenhaus | Jul 22, 2019 | adk blog, blog
In Part I we discussed three factors leading to our reduced exposure to sunlight and UV-B rays. These three factors are: the amount of sunlight exposure the quality of sunlight received sun blocking and filtering agents We continue the discussion with two factors...
by myzenhaus | Jun 24, 2019 | adk blog, blog
The deficiency is real Experts agree that Vit-D deficiency is common among Americans. The American Endocrine Society and the Vit-D Council recommend having serum Vit-D levels above 30 ng/ml and considers having less than 20 ng/ml to be deficient. The Institute of...
by myzenhaus | Feb 16, 2019 | blog, iodine blog
I had another temperature control issue. Not only I would get cold easily (see First Clue); I also had trouble sweating. In hot weather it was difficult to sweat and if I did, it would be very little and sometimes caused pain. I would just get this uncomfortable heat...
by myzenhaus | Jan 7, 2019 | blog, iodine blog
She was beautiful, the Sprouting Guru! Bouncing curly hair, olive skin and big bright eyes. A sweet, restrained smile that revealed strong healthy, naturally white teeth. The guru was a health-conscious, almost-vegan woman who knew all the trendy vegan spots in...
