~004~ Vit-D Deficiency Cont’d

~004~ Vit-D Deficiency Cont’d

In Part I we discussed three factors leading to our reduced exposure to sunlight and UV-B rays. These three factors are:   the amount of sunlight exposure the quality of sunlight received sun blocking and filtering agents We continue the discussion with two factors...
~003~ Vitamin D Deficiency

~003~ Vitamin D Deficiency

The deficiency is real Experts agree that Vit-D deficiency is common among Americans. The American Endocrine Society and the Vit-D Council recommend having serum Vit-D levels above 30 ng/ml and considers having less than 20 ng/ml to be deficient. The Institute of...
~002~ Iodine Discovery: Sweat Breakthrough

~002~ Iodine Discovery: Sweat Breakthrough

I had another temperature control issue. Not only I would get cold easily (see First Clue); I also had trouble sweating. In hot weather it was difficult to sweat and if I did, it would be very little and sometimes caused pain. I would just get this uncomfortable heat...
~001~ Iodine Discovery: First Clue

~001~ Iodine Discovery: First Clue

She was beautiful, the Sprouting Guru! Bouncing curly hair, olive skin and big bright eyes. A sweet, restrained smile that revealed strong healthy, naturally white teeth. The guru was a health-conscious, almost-vegan woman who knew all the trendy vegan spots in...

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