~006~ Skin Care – Part II

~006~ Skin Care – Part II

Vitamin K    Vitamin K2 is also promising for skin health and anti-aging because it can help stop the accumulation of excess calcium in the skin. Excess calcium makes the skin less elastic and more prone to wrinkles. Vitamin K2 helps the body deposit calcium into the...
~005~ Skin Care – Part I

~005~ Skin Care – Part I

The skin is the largest organ in the human body. For many, skin care involves only external treatment such as applying ointments, oils and lotions. People living in cold and dry climates often use body lotion to help preserve moisture in the skin. We encourage the use...
~004~ Vit-D Deficiency Cont’d

~004~ Vit-D Deficiency Cont’d

In Part I we discussed three factors leading to our reduced exposure to sunlight and UV-B rays. These three factors are:   the amount of sunlight exposure the quality of sunlight received sun blocking and filtering agents We continue the discussion with two factors...
~003~ Vitamin D Deficiency

~003~ Vitamin D Deficiency

The deficiency is real Experts agree that Vit-D deficiency is common among Americans. The American Endocrine Society and the Vit-D Council recommend having serum Vit-D levels above 30 ng/ml and considers having less than 20 ng/ml to be deficient. The Institute of...
~002~ Iodine Discovery: Sweat Breakthrough

~002~ Iodine Discovery: Sweat Breakthrough

I had another temperature control issue. Not only I would get cold easily (see First Clue); I also had trouble sweating. In hot weather it was difficult to sweat and if I did, it would be very little and sometimes caused pain. I would just get this uncomfortable heat...
~001~ Iodine Discovery: First Clue

~001~ Iodine Discovery: First Clue

She was beautiful, the Sprouting Guru! Bouncing curly hair, olive skin and big bright eyes. A sweet, restrained smile that revealed strong healthy, naturally white teeth. The guru was a health-conscious, almost-vegan woman who knew all the trendy vegan spots in...

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